Self-reflection journal based on the spiritual teachings of Sikhism

Helping you boost mindfulness and deepen your connection to Sikhi and the Divine.

Why Rahao?

The Rahao Journal is a year-long journey to boost mindfulness and deepen one’s connection to Sikhi and the Divine. It provides a dedicated space for daily reflections and weekly contemplations related to the spiritual teachings of Sikhism. Each day, Rahao pushes you to introspect and document your thoughts, emotions, and experiences. Through this consistent practice, you embark on a transformative journey of self-discovery, gaining insights into your unique qualities and areas for growth.

Our Mission

01

Reduce Language Barriers to Sikhism

Conveying the wisdom rooted in Sikhism in English to reach and connect with a diverse global audience.

02

Increase Reflection and Mindfulness

Serving as a mindful companion, the Rahao Journal encourages individuals to integrate the teachings of Sikhism into their daily lives, fostering introspection and spiritual growth.

03

Confront Vices and Uncomfortable Topics

Acknowledging the reality of human behaviour, our journal explores common negative actions and uncomfortable topics not typically discussed. It challenges readers to confront and reflect on these aspects weekly, promoting genuine self-awareness and personal development.

Your Daily Companion

A spiritual companion with daily reflections and thought-provoking questions based on the teachings and philosophy of Sikhism. All you need is a few minutes every day to record your progress. Weekly questions force you to track and improve your development in 8 key areas.No one is perfect. We all do things that may hurt our spirituality and connection with God. This journal highlights both negative and positive actions. It forces you to answer uncomfortable questions truthfully in order to reflect and grow.

Order your own copy

10% of all profits are donated to Sikh charities.

Amazon

Our journal is available in most countries on Amazon.

Etsy

Our newly launched Etsy shop is live. Our journal can be shipped to most countries.

Limited Time Offer

Leave us a review and get a second journal for free. To claim this offer, please follow the steps below:≫ Purchase the journal through Amazon and leave us a review once you have received it
≫ Contact us at rahaojournal.com/#contactus
≫ Include your name, email, purchase date, a screenshot of the review and your address where you would like the journal to be sent.
≫ Once we receive the information, we will process the request and provide you with an update on when the journal will be delivered.
≫ Offer valid on Amazon CA, US and UK

Contact Us

We'd love to hear from you. Send us a message and we'll get back to you within 48 hours.

Support Rahao

Your support helps keep Rahao growing.Contributions help cover journal and app development, hosting, maintenance, future AI enhancements and the creation of more English content that makes Sikh teachings accessible to more people.

Please note that Rahao is not a registered charity. Contributions will not be provided a tax-deductible receipt. We apologize for any inconvenience.

Privacy Policy

Last updated: July 3, 2026This Privacy Policy explains how Rahao (“Rahao,” “we,” “us,” or “our”) collects, uses, stores, and protects information when you use the Rahao mobile application (“App”) or visit our website at https://rahaojournal.com/ (“Website”).By using Rahao, you agree to the practices described in this Privacy Policy.1) Information we collectAccount information
When you create an account or sign in, we may collect information such as:
• your email address,
• your display name, if provided,
• authentication information needed to create and manage your account.
Rahao supports account creation, password reset, and Google sign-in through third-party authentication services, including Google Firebase.Journal and reflection content
Rahao allows you to create and save personal journal entries, reflections, notes, moods, settings, and related information. This may include:
• daily reflections
• weekly reflections,
• mood selections,
• gratitude or self-reflection responses,
• personal notes,
• reminder settings,
• app settings,
• insights or analytics generated from your entries.
This content is private to your account and is used to provide the App’s journaling, sync, and insights features.App usage and device information
We may collect limited technical information needed to operate, secure, and improve the App, such as:
• device type,
• operating system,
• app version,
• crash reports,
• error logs,
• general app activity related to performance and functionality.
Website information
When you visit our Website, we may collect basic technical information such as browser type, device type, pages visited, and approximate location derived from your IP address.
2) How we use informationWe use information to:• create and manage user accounts,
• allow users to sign in and reset passwords,
• save and sync journal entries and app settings,
• restore user data after reinstalling the App or signing in on another device,
• generate in-app insights based on journal activity,
• provide reminders and App functionality,
• improve App performance and reliability,
• detect and prevent abuse, fraud, or security issues,
• respond to user inquiries and support requests,
• comply with legal obligations.
3) How we store informationRahao uses third-party cloud services, including Google Firebase, to support account authentication, password reset, Google sign-in, and secure cloud syncing of journal entries, reflections, settings, and related App data.Journal entries, reflections, settings, and related user data are stored under your account so the App can restore your data when you sign in again.Some data may also be stored locally on your device as a temporary cache to help the App load faster or function more smoothly. If you delete the App, locally stored data may be removed from your device. Cloud-synced data may remain available when you sign back into your account.4) How we share informationWe do not sell your personal information.We may share limited information only in the following situations:• with service providers that help us operate the App, such as cloud hosting, authentication, database, crash reporting, analytics, or notification services;
• when required by law, regulation, legal process, or government request;
• to protect the rights, safety, and security of Rahao, our users, or others;
• with third-party platforms you choose to interact with, such as Google Play or external links from our Website.
Third-party services process information according to their own privacy policies.5) Google sign-inIf you choose to sign in with Google, Rahao may receive information associated with your Google account, such as your email address, display name, and authentication information. We use this information only to create or access your Rahao account and provide App functionality.6) Password reset emailsIf you use email and password login, password reset emails may be sent through our authentication service provider. These emails are used only to help you regain access to your account.7) Notifications and remindersIf you enable reminders or notifications, Rahao may use your device settings to send reminder notifications. You can disable notifications at any time through your device settings or App settings.8) Insights and AI-generated featuresRahao may generate insights, summaries, reflections, or other content based on your journal entries, reflection activity, moods, settings, and related App data. These features may use automated systems, including artificial intelligence, to help identify patterns in your journaling activity and provide general reflective prompts or summaries.AI-generated insights are provided for personal reflection and informational purposes only. They are not intended to be professional, medical, psychological, therapeutic, legal, financial, religious, or spiritual advice. Rahao does not guarantee that AI-generated insights will be accurate, complete, appropriate, or applicable to your personal circumstances.Because AI-generated content may occasionally be incomplete, incorrect, or misinterpret your entries, you should use your own judgment when reading or relying on any insight generated by the App. You should not make important decisions based only on AI-generated insights.Your journal entries and related App data may be processed as necessary to generate these insights and provide the App’s features. Insights are connected to your account so they can function across reinstallations and sign-ins.9) Data retentionWe retain account information and journal data for as long as your account remains active or as needed to provide the App.You may request deletion of your account or personal data by contacting us. After deletion, some information may remain temporarily in backups, logs, or records where required for security, legal, or operational reasons.10) Data securityWe use reasonable technical and organizational safeguards to protect your information. However, no method of transmission or storage is completely secure, and we cannot guarantee absolute security.You are responsible for keeping your login credentials secure.11) Your choicesYou may:• access your account by signing into the App,
• update your profile information where supported,
• reset your password using the password reset feature,
• disable reminders or notifications,
request deletion of your account or personal data.
To make a privacy request, contact us through:
https://www.rahaojournal.com#contactus
12) Children’s privacyRahao is not intended for children under 13. We do not knowingly collect personal information from children under 13. If we learn that we have collected information from a child under 13, we will take steps to delete it.13) International usersYour information may be processed and stored in countries where our service providers operate. These countries may have data protection laws that differ from those in your location.14) Third-party linksOur Website or App may contain links to third-party websites, stores, or services. We are not responsible for the privacy practices of those third parties. You should review their privacy policies before providing information to them.15) Changes to this Privacy PolicyWe may update this Privacy Policy from time to time. The “Last updated” date will reflect the latest version. Continued use of the App or Website after changes means you accept the updated Privacy Policy.16) Contact
Website: https://rahaojournal.com/
Privacy Policy: https://rahaojournal.com/#privacy
Contact: https://www.rahaojournal.com#contactus

Terms of Service

Last updated: July 3, 2026These Terms of Service (“Terms”) govern your use of the Rahao mobile application (“App”) and related services provided by Rahao (“Rahao,” “we,” “us,” or “our”). By downloading, accessing, or using the App, you agree to these Terms. If you do not agree, do not use the App.1) EligibilityYou must be at least 13 years old to use the App. By using Rahao, you confirm that you meet this requirement and that you will use the App in compliance with all applicable laws and app store rules.If you use the App on behalf of an organization, you confirm that you have authority to bind that organization to these Terms.2) The App and its featuresRahao provides journaling tools, prompts, reminders, cloud sync, and reflection features intended to support personal journaling, self-reflection, habit-building, and spiritual reflection from a Sikh-inspired perspective.The App may include features such as:• account creation and login,
• email/password sign-in,
• Google sign-in,
• cloud syncing of entries,
• daily and weekly reflection prompts,
• mood and activity tracking,
• reminders,
• insights or summaries based on your entries.
Rahao may also offer or link to a physical journal for users who prefer a pen-and-paper journaling experience.3) Not medical, mental health, religious, or professional adviceRahao is a journaling and reflection tool. It is not a medical, mental health, psychological, therapeutic, legal, financial, religious, or spiritual advisory service.The App does not provide diagnosis, treatment, counselling, therapy, crisis support, religious rulings, or professional advice. Any prompts, insights, summaries, or suggestions in the App are for general personal reflection only.If you are experiencing a mental health crisis, medical emergency, or urgent safety concern, do not rely on Rahao. Contact local emergency services, a crisis hotline, or a qualified professional immediately.4) AccountsSome features require an account. If you create an account, you are responsible for:• providing accurate information,
• keeping your login credentials secure,
• all activity that occurs under your account.
Rahao may use third-party authentication services, including Google Firebase, to support account login, password reset, Google sign-in, and account security.We may suspend or terminate accounts that violate these Terms, create risk, or are used in connection with unlawful or harmful activity.5) Your contentYou may enter content into the App, including journal entries, reflections, notes, moods, responses, settings, and related information (“User Content”).OwnershipYou retain ownership of your User Content.License to operate the AppYou grant Rahao a limited, non-exclusive, worldwide license to host, store, process, sync, display, and use your User Content only as necessary to operate, maintain, secure, and improve the App. This includes using your User Content to:• save and sync your entries,
• restore your data after reinstalling or signing in,
• generate App insights or summaries,
• troubleshoot technical issues,
• maintain security and prevent abuse.
ResponsibilityYou are responsible for your User Content and confirm that you have the right to submit it. You agree not to submit content that is unlawful, harmful, abusive, or violates the rights of others.6) AI-generated insights and automated featuresRahao may use automated systems, including artificial intelligence, to generate insights, summaries, reflections, or prompts based on your journal entries, moods, reflection activity, and related App data.AI-generated content is provided for personal reflection and informational purposes only. Rahao does not guarantee that AI-generated content will be accurate, complete, appropriate, or applicable to your personal circumstances.AI-generated content may occasionally be incomplete, incorrect, or may misinterpret your entries. You should use your own judgment and should not make important decisions based only on App-generated insights.Rahao is not responsible for decisions, actions, or outcomes resulting from your reliance on AI-generated content.7) Acceptable useYou agree not to:• use the App for unlawful activity,
• attempt to hack, disrupt, overload, or bypass App security,
• access another user’s account or data,
• upload malware or harmful code,
• misuse authentication, cloud sync, or App systems,
• reverse engineer, copy, modify, or distribute the App except where permitted by law,
• use the App in a way that harms Rahao, other users, or third parties.
We may restrict access, remove content, or suspend accounts if these rules are violated.8) PrivacyYour use of the App is also governed by our Privacy Policy, which explains how we collect, use, store, and protect information.Privacy Policy:
https://rahaojournal.com/#privacy
9) Purchases, subscriptions, and refundsIf Rahao offers paid features, subscriptions, or in-app purchases:• prices and billing terms will be shown at the time of purchase,
• payments may be processed by Google Play, Apple App Store, or another third-party payment provider,
• app store terms and refund policies may apply,
• Rahao does not control app store billing systems.
If Rahao offers a physical journal or links to third-party stores, those purchases are governed by the applicable third-party checkout terms, shipping policies, return policies, and privacy practices.10) Intellectual propertyThe App, including its design, prompts, text, graphics, logos, software, branding, and other materials, excluding your User Content, is owned by Rahao or its licensors and is protected by intellectual property laws.You receive a limited, non-exclusive, non-transferable license to use the App for personal, lawful purposes. You may not copy, sell, modify, distribute, or exploit the App except as permitted by these Terms or applicable law.11) Third-party servicesThe App may rely on third-party services for authentication, cloud storage, hosting, notifications, analytics, crash reporting, app distribution, or other functionality.Your use of those services may be subject to their own terms and privacy policies. Rahao is not responsible for third-party services outside of our control.12) Service availability and changesWe may update, modify, suspend, or discontinue the App or any part of it at any time. We do not guarantee that the App will always be available, uninterrupted, secure, or error-free.Some features may change over time, including prompts, insights, account features, cloud sync, reminders, or paid features.13) Data loss and backupsRahao uses cloud sync to help preserve account-based journal data across reinstallations and sign-ins. However, no system is perfect. We do not guarantee that data will always be available, recoverable, or error-free.You are responsible for keeping any personal backup of content that is especially important to you.14) TerminationYou may stop using the App at any time.We may suspend or terminate your access if:• you violate these Terms,
• we are required to do so by law,
• your use creates risk or harm to Rahao, other users, or third parties,
• continued operation of the App or your account is not reasonably possible.
Termination may result in loss of access to your account or App features.15) DisclaimersTo the maximum extent permitted by law, the App is provided “as is” and “as available.”Rahao disclaims all warranties, express or implied, including warranties of merchantability, fitness for a particular purpose, non-infringement, accuracy, availability, and reliability.We do not guarantee that:• the App will meet your expectations,
• journal insights will be accurate or useful,
• AI-generated content will be correct,
• the App will be uninterrupted or error-free,
• data will always be available or recoverable.
16) Limitation of liabilityTo the maximum extent permitted by law, Rahao will not be liable for indirect, incidental, special, consequential, exemplary, or punitive damages, including loss of data, profits, goodwill, emotional distress, or other losses arising from your use of or inability to use the App.Where liability cannot be excluded, Rahao’s total liability will be limited to the amount you paid to use the App in the 12 months before the event giving rise to the claim, or $0 if you paid nothing, to the maximum extent permitted by law.17) IndemnityYou agree to defend, indemnify, and hold harmless Rahao from any claims, damages, losses, liabilities, costs, or expenses arising from:• your use of the App,
• your User Content,
• your violation of these Terms,
• your violation of any law or third-party rights.
18) Governing lawThese Terms are governed by the laws of the jurisdiction where Rahao operates, without regard to conflict-of-law principles.19) Changes to these TermsWe may update these Terms from time to time. The “Last updated” date will reflect the latest version.Continued use of the App after changes means you accept the updated Terms.20) ContactRahao
Website: https://rahaojournal.com/
Privacy Policy: https://rahaojournal.com/#privacy
Contact: https://www.rahaojournal.com#contactus